Getting sober gives you the chance to follow your dreams – staying sober gives you more opportunity to reach them. Maybe you have dream job you’d like to land, or plans to go back to school. Perhaps you want to get married and start a family. These dreams are reasons to stay sober and to keep working towards a better and more accomplished you.

This is when sobriety requires effort, discipline and endurance or you will suffer a relapse. At some point in your recovery, you’ll feel stressed out, whether it’s major stress or minor stress . When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues.

reasons to stay sober

Early substance use and substance of choice. Generally speaking, people who begin using substances earlier in life have a more difficult time getting sober. Additionally, the type of substance you use determines how easy it is to get and stay sober. For example, people who struggle with marijuana use often have an easier time getting clean than people who have been using methamphetamine for years. If you are struggling to stay sober, then start skipping events.

This is one of the reasons, the I Am Sober app focuses on celebrate your milestones, so you see the immediate reward as you build to longer and longer milestones. It is a big deal and you should celebrate as such. You ever try to cut something out of your diet you ingest every day? Suffice to say, it’s difficult, but it can be an excellent way to help you stay sober. Removing daily substances from your system causes a sort of waterfall effect of changing mental and bodily functions.

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At WhiteSands Treatment, we offer support to you in your homes or when you are out living in your daily lives. It’s said the easiest way to forget about oneself is to help another and expect nothing in return. Volunteering can help you take your mind off addiction, and in turn can help someone who truly needs it. Whether you are reading to children or taking animals for walks at a local shelter, you’ll find spending time helping others is fulfilling in many ways. One of the easiest ways to fall back into old habits is to start frequenting old hangouts or groups of people with whom you used drugs or alcohol.

If you’re having a hard day, they will rush to your aid to ensure you don’t slip back. They shouldn’t become a crutch, but they will always be thankful you turned to them instead of to your addiction.

However, when you are sober, and you’ve gone through detox, you’ll feel even less pain. More so, once you work through detox, the pain doesn’t come back. That’s a big reason to get and stay sober for many men and women. It’s not hard to see why people get more done when they’re sober.

Your Relationships Get Stronger

” Maybe your family drinks to celebrate the holidays, or your high school friends want to meet at a bar over winter break. To stay sober during events like these, you must first be honest with yourself. Staying sober duringtriggering events, like parties, weddings,holidays, vacations, and when out with friends who drink, can be tough. You can focus each day on doing something that will make you feel happy and fulfilled. According to a2014 surveyby Alcoholics Anonymous, 27% of members stay sober after one year, 24% for one to five years, and 13% between five and ten years.

reasons to stay sober

It’s one of the reasons we track your time saved in the app. Addiction devours your time which is a factor in many people’s relapse. They get bored and wander back to what they “think” they’d rather be doing.

#1 Benefit Of Living A Sober Life: Your Overall Health Will Improve

This is especially true since you’re likely not taking care of your physical or mental health as it is while suffering from addiction. However, living a sober life will help improve your physical, and in particular, your mental health. We mentioned the importance of family as our #1 on the list in this article, but we also want to consider the impact that staying sober will have on your friends. Be intentional with your time and who you spend that time with. Most addiction treatment centers recommend at least 90 days of sober living before returning home.

You will treat your body and mind with a gentle respect, as you have been blessed with a new, sober life. For many of us, we have spent too much time hating ourselves. Being able to love who we are, for all of our imperfections, is nothing short of a miraculous gift in sobriety. However, we hope that as you or someone you love embarks on the journey to beat addiction, they can keep these 10 reasons to stay sober in mind.

Real Life Stories

When you catch yourself thinking of drinking, of wanting nothing more than to have one glass of whiskey, then stop and close your eyes. Take that thought and imagine it as a fish and let it float out of your vision. Imagine them as fish passing in front of you.

  • LSD has been shown to cause hallucinations, paranoia, anxiety, and self-harmful behaviors.
  • As we said in the Army, “If it’s stupid but it works, it isn’t stupid.” That goes for addiction–it doesn’t matter why you get sober, only that you get and stay sober.
  • However, there are an equal number of reasons to get sober and stay sober.
  • Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy.

Developing a physical tolerance, meaning more of the substance is required in order for the desired effects to be achieved. Experiencing frequent cravings for your substance of choice. Spending a significant amount of time obtaining the substance, using the substance, and recovering from its effects . Taking a substance in larger quantities than you meant to for longer periods of time than intended. Our Drug & Alcohol detoxification experience is second to none. This is something you can do online, face-to-face with a friend, or, if all else fails, a mirror. Having a conversation triggers parts of your brain you don’t access when you’re thinking about something on your own.

The Preeminent Addiction Treatment Program For Young Men And Women

While it may seem too late to change, now is a better time to quit than ever. The sooner you start kicking the addiction and receiving treatment, the sooner your body can start recovering. Personal relationships take a huge impact when struggling with addictions. There’s a good chance that your actions caused immense strain between you and your family and friends during this time. When struggling with an addiction, drugs become all that matters. Think about your relationship with people who meant the world to you before the addiction.

  • Instead, be intentional in keeping your circle filled with strong, loving people who will encourage and bring out the best in you.
  • To be sober and happy, you can focus on your mental health, physical wellness, life goals, attend support groups, and find ways to help others.
  • 2) A memoir about her life with C-PTSD, and 3) A novel about schizophrenia, a Greyhound bus, and the Pacific Coast.
  • When something is wrong with you and you don’t understand it, it’s infinitely more scary.
  • Nothing keeps you in a haze quite like drugs and alcohol.
  • I found after becoming sober that people wanted to be around me.

What empty hole in your life does the addiction seem to fill? These are questions that are worked through during therapy and addiction counseling. For some, the quitting of the actual activity may be relatively simple, but sticking with the solution can be impossible.

Put your time to good use and do something you feel passionate about. When you feel the pull of alcohol, stop and check in with what that feels like. Don’t try to fight it or curse yourself for “letting” it happen, see if you can interpret how it feels; the quality of the urge. Does your neck get hot or your fingers tingle? Think of how the feeling is affecting you and try to ride it out. Regardless of your religious affiliation, try praying. You’re putting your struggle into words and asking for help.

This is why entering a multi-staged treatment program is a good idea, and why committing to an extended stay in a sober living home almost always comes recommended. Sobriety isn’t just fun, it’s an experience. And while many people enjoy the numbing of pain, sadness, and fear… It also prevents the experiencce of love, compassion and happiness. Being able to feel is a tremendous gift, one that we have the luxury of exploring. Staying sober is fun and incredibly rewarding, but these are 40 tips for the times when staying sober is easier said than done. As anyone can tell you, you can’t expect a 30-day program to keep you sober for a lifetime.

Avoid Depression

This summer, and all the others that follow, will be seasons worth celebrating if you do. As you go one day at a time, the days will add up. You will find that long-term sobriety is possible when you focus on the daily process instead of the long-term end goal. During group therapy, you get the benefits of support while getting professional help. However, group therapy is usually only temporary and not meant for lifetime support. Group therapy can also be costly if your insurance does not cover the costs. The Substance Abuse and Mental Health Services Administration offers a list of online recovery resources.

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